Practical techniques for C-Level by Jaya Talent on how to prevent burnout

We were genuinely humbled to be invited to lead a session at Zentral for Money Matters Forum members. The session was a hands-on journey into mindfulness and practical techniques to prevent burnout, something many of us in high-pressure industries can deeply relate to. It was a refreshing reminder of the importance of pausing, recalibrating, and prioritizing mental well-being, especially in this fast-paced world.

Thank you, Ashique Mohamed, for the kind invitation and for your dedication to educating others and promoting mindfulness. The world truly needs more compassionate individuals like you who are making a difference in our communities.

During our time together, our CEO Zhanna shared how many of us struggle with stress related to the past and future. We have introduced pranayama (breath work) as a simple yet effective way to help us become more aware of our emotions and thoughts, which can lead to a more positive mindset. We explored some techniques related to pranayama, mindfulness, Ayurveda, and living a yogic lifestyle in our modern world, all aimed at enhancing our well-being and productivity.

At Jaya Talent we are committed not only to hiring talent but also to promoting mindfulness in the Web3 and crypto space. We are grateful for the opportunity to share knowledge and support professionals through our nonprofit efforts.